Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Wednesday, 6 June 2012

It's the final countdown

Tomorrow, I have my penultimate final. As ever, I'm unprepared! So far, these exams have gone by in a blur but these last two are beginning to drag as everyone around me seems to be finishing. There are carnations, confetti and cries of joy all over college and it's becoming harder to keep my focus. I don't have the same determination I did at the start of this (near three week long!) process and am not really putting my heart into these last exams. I think my slight apathy is exacerbated by my worry about what I've done so far plus thoughts for next week with lots to organise and lots going on. I should be focused on my last two papers. Instead I'm thinking: when will I have time to get ready, when will I pack, will I be able to fit this event in; have I made the right decision to sign up for this, did I remember to book that train...

I think it's obvious that I need to breathe.
Then focus. Two more days. Less than forty eight hours. If I've made it through four years of trials and tribulations I sure can't let this last couple of days drag me down. However it's gone so far, I have the decision about how to act on these two, even if it's only a desperate decision to hurl everything I've got. Four and a half more hours in my exam hall and I'm finished.

Time for some tea, me thinks.


Sunday, 9 January 2011

Frankie says relax ...

So, here we are again. It's the stress fest that is the beginning of term. You've just arrived, have barely unpacked and before you know it you're about to have a nervous meltdown about beginning of term tests, let alone when full term kicks in - overload of lectures, insane amounts of essays to write, huge charitable events to organise, trying to fit in new societies. Aaaand relax, because no matter what has gone before, this term is going to be different.

Last term, the stress got to me but now I refuse to let the expectations of others and the pressures of work affect my wellbeing and push me towards a lifestyle which is an unbalanced, not to mention an unhappy, one.

My plan (aside for power bikram yoga sessions on my new mat which I received from Best Friend for Christmas?) is to be inspired by a quote which mirrors my mentality.

The first one I found was from Sylvia Plath's The Bell Jar: 'There must be quite a few things that a hot bath won't cure  but I don't know many of them.' Well, wise though she may be, this quote is simply unfortunate for I do not have a bath at university and 100 miles is rather a long trip to soothe away my troubles.

The next, located firmly in the classics, was from Ovid: 'Take a rest. The field that has rested gives a bountiful crop.' Firstly, I'm not a field and, secondly, I don't need to rest; I need motivation to work yet in an unstressed and zen like manner. Onwards and, hopefully, upwards.


My third quote is from Maureen Killoran,who quite frankly I do not know from Adam but whose advice is sage. "Stress is not what happens to us. It's our response TO what happens. And RESPONSE is something we can choose."